Did you try to loose weight many times but gained it back again? 

Did you try every possible diet but nothing worked? 

Do you feel angry, frustrated or hopeless about your weight problems?  

ACHIEVING AND MAINTAINING HEALTHY WEIGHT IS NOT JUST ABOUT    DIETING  AND EXERCISE                    

IT’S ABOUT MANAGING STRESS, DEVELOPING NEW HEALTHY HABITS, NEW LIFE STYLE, NEW WAYS OF THINKING  AND BEHAVING, AND DEVELOPING A WINNING ATTITUDE TOWARDS YOUR LIFE GOALS    

Psychotherapy will be focused on overcoming weight loss obstacles, learning to stop overeating, saying 'No" to food pushers, counteracting sabotage thoughts, learning to think like a "thin person", and soothing your emotions without food.  

Find out unique medical, environmental and psychological obstacles that prevent you from loosing weight

Identify situations leading to overeating, such as stress, personal and work problems, low self-esteem, depression, anxiety, and prepare a plan how to deal with them without "comfort" foods.

Practice relaxation skills, problem solving skills, assertiveness skills and stress management strategies

Learn self-monitoring techniques to maintain healthy life style

Educate yourself about a healthy life style